Get in shape with our new circuit program.
We pride ourselves on our fun, friendly environment.
Lose weight and achieve your fitness goals, whist making new friends, building confidence and most importantly having a great time.
Our fitness sessions are ideal for those new to fitness or for those that already have a level of fitness they can be used to increase core and stability ( as part of a cross training program).
Our half hour classes consist of a variety of stations on a circuit. Circuit changes frequently allowing for an all over body workout.
They will develop your aerobic fitness, core strength and stability.
For more details, or if you wish to join our training program in Hoyhead call Sensei Roy on 07725879738 book in today